[QUOTE=Andalite;576784311]SQUAT TRAINING - Mesocycle 27 Week 3

Tuesday's training...

Overhead Squats:
135 x 3
155 x 3
155 x 3

Front Squats:
285 x 3
285 x 2

Weighted Dips:
+45 x 6
+60 x 8
+60 x 8

Video:

FULL BODY TRAINING - Mesocycle 27 Week 3

Wednesday's training...

Pistol Squats:
+50 x 5
+50 x 3

Weighted Pull-ups:
+45 x 4
+60 x 2
+60 x 2
+45 x 4
BW x 14
+25 x 7

Cable Rows:
110 x 10 x 3

Lat Pulldown Situps:
77.5 x 12
77.5 x 12
85.0 x 12

Video:

DEADLIFT TRAINING - Mesocycle 27 Week 4

Saturday night's workout....

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2

Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 1
225 x Struggle Set
245 x Struggle Set
225 x 1
Damn difficult.

Deadlift Work Sets:
385 x 2
425 x 2
475 x 2
Damn difficult

Russian Twists:
45 x 8
55 x 8
65 x 8

Dumbbell Swings:
60 x 12 x 2

Video:

BACK TRAINING - Mesocycle 27 Week 4

I have a lot of updating to do...

Pull-ups:
15 + 13 + 13 + 12 = 53 reps

Dumbbell Rows:
140 x 6
140 x 5
140 x 6

One Arm Lat Pulldowns:
62.5 x 10 x 2

Video:

SQUAT TRAINING - Mesocycle 27 Week 3

Tuesday's training...

Overhead Squats:
155 x 4
155 x 3

Front Squats:
285 x 4
285 x 3
285 x 2

Front Planks:
BW x 60 seconds
BW x 120 seconds

Video:

FULL BODY TRAINING - Mesocycle 27 Week 4

Wednesday's training...

Back Squats:
315 x 5
345 x 1
315 x 5

Weighted Dips:
+45 x 6
+60 x 7
+60 x 7

Cable Rows:
110 x 11 x 3

Ab Rollouts:
BW x 12 x 3

Facepulls:
87.5 x 20

Video:

DEADLIFT TRAINING - Mesocycle 28 Week 1

This is Saturday's training...

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2

Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 2
225 x Struggle Set
245 x Struggle Set
255 x Struggle Set
225 x 1
Damn difficult.

Deadlift Work Sets:
385 x 2
425 x 2
475 x 1
Meh...wasn't feeling it.

Video:

BACK TRAINING - Mesocycle 28 Week 1

Sunday's training....

Weighted Pull-ups:
+45 x 5
+70 x 1
+45 x 5
+45 x 4

Dumbbell Rows:
140 x 4
140 x 5
140 x 6
No straps. Used only chalk. Very very difficult with my callus torn off.

Cable Rows:
110 x 12 x 3

Front Planks:
150 seconds
Killer because every 30 seconds I would raise my alternate hand & foot. Very very difficult.

Video:

SQUAT TRAINING - Mesocycle 28 Week 1

Today's workout...

Overhead Squats:
155 x 3
155 x 3

Front Squats:
285 x 2
285 x 2
My entire template is going to be changing so I took it easy today.

Dumbbell Plate Pinches with 2 30 lbs Dumbbells:
1 + 2 + 4 + 2 + 2 + 2 = 13 reps

Video:

FULL BODY TRAINING - Mesocycle 28 Week 1

Wednesday's training...

Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
Damn awesome!!!

Dumbbell Swings:
60 x 12 x 3

Russian Twists:
45 x 8
55 x 8
65 x 8
65 x 8

Rope Pull-ups:
BW x 8
BW x 10
Total = 18
Pretty good. Did this for Grip Work.

Video: