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Big Boy Basics
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11-20-2010, 01:03 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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[QUOTE=Andalite;576784311] SQUAT TRAINING - Mesocycle 27 Week 3
Tuesday's training...
Overhead Squats:
135 x 3
155 x 3
155 x 3
Front Squats:
285 x 3
285 x 2
Weighted Dips:
+45 x 6
+60 x 8
+60 x 8
Video:
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11-20-2010, 01:15 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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FULL BODY TRAINING - Mesocycle 27 Week 3
Wednesday's training...
Pistol Squats:
+50 x 5
+50 x 3
Weighted Pull-ups:
+45 x 4
+60 x 2
+60 x 2
+45 x 4
BW x 14
+25 x 7
Cable Rows:
110 x 10 x 3
Lat Pulldown Situps:
77.5 x 12
77.5 x 12
85.0 x 12
Video:
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11-20-2010, 11:04 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DEADLIFT TRAINING - Mesocycle 27 Week 4
Saturday night's workout....
Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2
Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 1
225 x Struggle Set
245 x Struggle Set
225 x 1
Damn difficult.
Deadlift Work Sets:
385 x 2
425 x 2
475 x 2
Damn difficult
Russian Twists:
45 x 8
55 x 8
65 x 8
Dumbbell Swings:
60 x 12 x 2
Video:
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11-28-2010, 09:47 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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BACK TRAINING - Mesocycle 27 Week 4
I have a lot of updating to do...
Pull-ups:
15 + 13 + 13 + 12 = 53 reps
Dumbbell Rows:
140 x 6
140 x 5
140 x 6
One Arm Lat Pulldowns:
62.5 x 10 x 2
Video:
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11-28-2010, 09:54 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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SQUAT TRAINING - Mesocycle 27 Week 3
Tuesday's training...
Overhead Squats:
155 x 4
155 x 3
Front Squats:
285 x 4
285 x 3
285 x 2
Front Planks:
BW x 60 seconds
BW x 120 seconds
Video:
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11-28-2010, 10:01 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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FULL BODY TRAINING - Mesocycle 27 Week 4
Wednesday's training...
Back Squats:
315 x 5
345 x 1
315 x 5
Weighted Dips:
+45 x 6
+60 x 7
+60 x 7
Cable Rows:
110 x 11 x 3
Ab Rollouts:
BW x 12 x 3
Facepulls:
87.5 x 20
Video:
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11-28-2010, 10:09 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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DEADLIFT TRAINING - Mesocycle 28 Week 1
This is Saturday's training...
Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 2
Banded Deadlift #2 Work Sets:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 2
225 x Struggle Set
245 x Struggle Set
255 x Struggle Set
225 x 1
Damn difficult.
Deadlift Work Sets:
385 x 2
425 x 2
475 x 1
Meh...wasn't feeling it.
Video:
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11-29-2010, 11:55 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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BACK TRAINING - Mesocycle 28 Week 1
Sunday's training....
Weighted Pull-ups:
+45 x 5
+70 x 1
+45 x 5
+45 x 4
Dumbbell Rows:
140 x 4
140 x 5
140 x 6
No straps. Used only chalk. Very very difficult with my callus torn off.
Cable Rows:
110 x 12 x 3
Front Planks:
150 seconds
Killer because every 30 seconds I would raise my alternate hand & foot. Very very difficult.
Video:
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11-29-2010, 12:04 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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SQUAT TRAINING - Mesocycle 28 Week 1
Today's workout...
Overhead Squats:
155 x 3
155 x 3
Front Squats:
285 x 2
285 x 2
My entire template is going to be changing so I took it easy today.
Dumbbell Plate Pinches with 2 30 lbs Dumbbells:
1 + 2 + 4 + 2 + 2 + 2 = 13 reps
Video:
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12-03-2010, 07:50 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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FULL BODY TRAINING - Mesocycle 28 Week 1
Wednesday's training...
Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
Damn awesome!!!
Dumbbell Swings:
60 x 12 x 3
Russian Twists:
45 x 8
55 x 8
65 x 8
65 x 8
Rope Pull-ups:
BW x 8
BW x 10
Total = 18
Pretty good. Did this for Grip Work.
Video:
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