PRESS TRAINING - Mesocycle 28 Week 3
Walmart Gripper = 5 reps x 2 sets; one slow one fast; no setting
HG 150 = 2 reps x 2 sets; one without setting; one with setting
CoC #1 = 5 singles <<-- Work sets
HG 150 = 8 reps; setting allowed
This was BRUTAL. This is all thanks to Joe.
Y'all should check out his blog because he has some sick tips on Grip Training: Joe Weir's Strength Blog
165 x 5
185 x 1
185 x 3
New PRs or whatever....I am very very thrilled about this because my bodyweight right now is around 187 lbs. Pretty cool.