FULL BODY TRAINING - Mesocycle 28 Week 4
Tonight's training...I forgot my camera most unfortunately. Front Squats: 255 x 3 275 x 4 275 x 4 Same total reps as last time. Dips: BW x 10 x 4 Total Reps = 40 reps Pull-ups: BW x 10 x 4 Total Reps = 40 reps |
DEADLIFT TRAINING - Mesocycle 28 Week 4
Wednesday's training... Gripper Training (Beginners): WMT x 5 x 2 HG 150 x 2 x 2 CoC #1 -->> 7 attempts HG 150 x 8 Pistol Squats: 50 x 4 70 x 4 80 x 2 100 x 1 100 x 1 Killer!!!! Weighted Pull-ups: +45 x 5 +60 x 3 x 3 +45 x 5 BW x 13 Dumbbell Rows: 140 x 3 130 x 5 Video: |
100lb Pistols ... wow!
Also, that's not good news for me ... I think I'm getting a CoC #1 for xmas. lol I may have some work to do. IW |
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Dude CoC #1 whoops my ass every single time....I think my left hand is really retarded :p |
DEADLIFT TRAINING - Mesocycle 28 Week 5
I'd like to wish everyone a Merry Christmas :) This is today's training - yes, I worked out on Christmas day. I played some paintball yesterday for a few hours and my body was/is sore beyond words....add to that I got 2 hours of sleep last night and only an hour's nap before training. Diet has been relatively good though...mostly just protein and veggies. Mostly. Deadlift Warm-ups: Mobility Drills 135 x 3 135 x 3 245 x 3 295 x 5 345 x 3 385 x 3 415 x 2 455 x 2 Legs were incredibly sore!!! Deadlift Relative Max: 495 x 1 Very good..smooth and controlled. Deadlift Consolidation Cycle Week 2: 90% of 495 = ~445 445 x 2 reps x 7 sets Destroyed me. Shin got scraped again... Eric's entire Consolidation Example has been written up here: Strength Consolidation Hand Extensions: 2 bands x 20 reps x 3 sets Video: |
CONDITIONING TRAINING - Mesocycle 28 Week 5
I was exhausted beyond words on Sunday....I was sore as hell from the paintball madness of Friday and that coupled with Saturday's Deadlift Training had me in quite a state... So, I decided to go in and do some Conditioning work.... Round One: Unilateral Press with Reverse Lunge = 45 x 3 Front Planks = BW x 30 seconds Spiderman Walks = BW x 10 Dumbbell Windmills = 35 x 7 Dumbbell Swings = 60 x 10 Pull-ups = BW x 10 Dips = BW x 10 Round Two: Unilateral Press with Reverse Lunge = 45 x 4 Front Planks = BW x 30 seconds Spiderman Walks = BW x 10 Dumbbell Windmills = 35 x 7 Dumbbell Swings = 60 x 10 Pull-ups = BW x 10 Dips = BW x 10 I then proceeded to throw up some nasty bile....Gross!! Video of Round #2: |
PRESS TRAINING - Mesocycle 28 Week 5
This week is very unorganized...don't quite know when to train, etc... CoC #1 Gripper Training: 1 + 1 + 1 + 1 + 2 = 6 Attempts I hate my left hand. Overhead Press: 165 x 5 185 x 3 185 x 1 Unilateral Lat Pulldowns: 62.5 x 10 x 2 77.5 x 10 Swiss Ball Jackknife Pikes: BW x 12 x 3 Hand Extensions: 2 bands x 25 reps x 3 sets Video: |
Very nice pressin. Also, I'm at about the same spot as you are with my CoC #1. I have to get some chalk because it seems to want to pop out sideways just before I can close it.
IW |
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Ground Up Strength - The India Charter - Strength Training
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