DEADLIFT TRAINING - Mesocycle 28 Week 2
Tonight's training....I've been working 60+ hours a week and I am pretty beat. Banded Deadlift #2 Warm-ups: Mobility Drills 135 x 3 Banded Deadlift #2 Work Sets: 135 x 5 165 x 5 195 x 5 205 x 3 225 x 3 Very good work. Added reps to everything and I used a much higher intensity. Deadlift Work Sets: 385 x 2 415 x 2 455 x 1 495 x 1 I tried to attempt rep #2 with 495 and I got close....next week.... Dumbbell Pinch Deadlifts: 30s x 4 30s x 7 30s x 6 30s x 7 Hand Extensions: 2 bands x 20 reps x 4 sets Video: |
unreal wolf. my deadlift gets better just watching you.
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FULL BODY TRAINING - Mesocycle 28 Week 2
Today's training....Weekend has been crazy. I had to work both Saturday and Sunday (today)....so exhausting!!! Front Squats: 255 x 5 255 x 5 275 x 3 Getting a feel for the lift after a DL session the day before. Weighted Dips: +60 x 6 +60 x 8 Weighted Pull-ups: +25 x 7 +25 x 7 +25 x 7 BW x 8 Lat Pulldown Crunches: 87.5 x 12 x 2 Video: |
PRESS TRAINING - Mesocycle 28 Week 2
Last Tuesday's training.. Overhead Press: 165 x 5 165 x 5 185 x 1 I'm happy Weighted Pull-ups: +45 x 4 +55 x 3 +55 x 3 Meh.. Static Holds: 275 x 5 seconds 315 x 2 seconds 315 x 12 seconds 315 x 5 seconds Video: |
BACK TRAINING - Mesocycle 28 Week 2
Last Wednesday's training.. Dumbbell Rows: 140 x 5 140 x 7 140 x 5 Meh... Rope Pull-ups: 8 + 6 + 10 = 24 reps Video: |
DEADLIFT TRAINING - Mesocycle 28 Week 3
This is what went down tonight....Btw, I've started a pretty boring-ish food log on GUS. If y'all wanna check it out, feel free: http://www.gustrength.com/forum/t-29...s-the-food-log Deadlift Warm-ups: Mobility Drills 135 x 4 245 x 4 295 x 4 345 x 4 385 x 4 Deadlift Work Sets: 415 x 2 455 x 2 495 x 1 Too difficult and too many distractions at the gym today. Static Bar Holds: 315 x 3 seconds 315 x 5 seconds 315 x 2 seconds 275 x 15 seconds Difficult!!! Hand Extensions: 2 bands x 20 x 3 Video: |
FULL BODY TRAINING - Mesocycle 28 Week 3
This is today's workout. I went to meet an old friend for lunch and it was a very late lunch so the workout wasn't as per my expectations. I had to choose between Front Squats and my Dips/Pull-ups so I ran with the Front Squats. Front Squats: 255 x 5 275 x 3 275 x 5 Very very pleased with this. Gonna work up to 2-3 sets of 7+ reps. This is the most immediate goal as of now. Weighted Dips: +60 x 6 Weighted Pull-ups: +25 x 7 Video: |
PRESS TRAINING - Mesocycle 28 Week 3
Tuesday's workout... Gripper Training: Walmart Gripper = 5 reps x 2 sets; one slow one fast; no setting HG 150 = 2 reps x 2 sets; one without setting; one with setting CoC #1 = 5 singles <<-- Work sets HG 150 = 8 reps; setting allowed This was BRUTAL. This is all thanks to Joe. Y'all should check out his blog because he has some sick tips on Grip Training: Joe Weir's Strength Blog Overhead Press: 165 x 5 185 x 1 185 x 3 New PRs or whatever....I am very very thrilled about this because my bodyweight right now is around 187 lbs. Pretty cool. Video: |
BACK TRAINING - Mesocycle 28 Week 3
Wednesday's workout... Weighted Pull-ups: +45 x 5 +70 x 1 +70 x 2 +45 x 4 +55 x 3 BW x 15 Killer... Dumbbell Rows: 140 x 5 140 x 5 140 x 5 Plate Pinch Deadlifts: 35 x 1 30 x 4 30 x 4 35 x 1 This owned me. Video: |
DEADLIFT TRAINING - Mesocycle 28 Week 4
Saturday night's training.... Deadlift Warm-ups: 245 x 3 245 x 4 295 x 5 345 x 3 385 x 3 415 x 2 455 x 2 Deadlift Relative Max: 495 x 1 Very good Deadlift Consolidation Cycle Week 1: 90% of 495 = ~445 445 x 1 rep x 10 sets Destroyed me. I ripped my skin off my right shin and it bled profusely...It hampered sets 1-6 and then I was lucky to have Lorelli there with bandaid...strapped that on I got 7-10 with good form. Barbell Static Holds: 275 x 6s 305 x 4s 305 x 4s 315 x FAIL 305 x 8s 275 x 18s My hands were hurting a LOT Front Planks: BW x 75s BW x 90s BW x 120s I am learning to meditate doing these...I just close my eyes and focus on breathing through my nose in as controlled a manner as possible. Hand Extensions: 2 bands x 20 reps x 3 sets Video: |
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