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Originally Posted by TALO
not to sure how long you have until you want to step on stage. But you might want to think about getting a trainer.... Just by looking , you don't have that much fat, so it's the litle things that you will have to do in order to tighten up.
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I'm shooting for a November show. I wish I could afford a trainer
, perhaps I could manage a few consultations.
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I would get rid of the almonds ( i know they are good, but not if you want to go on stage) Salad dressing is not good...but what I find works and tastes good it vinegar and brown sugar twin.
Also you might want to think about replacing your shakes with real food. It does make a difference.
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Darn, I knew those almonds were too good to be true. I know the dressing is not a good choice, I'll give the vinegar/brown sugar a try.
The shakes seem like an economical protein choice...I don't know if I can manage all that tuna....*must find good tuna recipes*
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Here is the diet break down that my wife did in 05 before she got on stage.
1650 calories
825 calories protein/fat
825 calories carbs
1.5 oz (dry measurment) Oatmeal or cream of wheat or Shredded wheat 150
1/2 cup skim milk 45
4 egg whites 68
1/3 cup cooked rice or 2.5 oz potato or 1/2 cup yam 76
3 oz chicken breast or 4 oz tuna 147
1/2 mixed vegs or 1/4 cup corn or 1/3 peas 40
1/3 cup rice or 2.5 oz potato or 1/2 cup yam 76
3 oz chicken or 4 oz tuna 147
4 oz carrot or 5 oz broccoli or 5 oz cauliflower 40
1/2 cup rice or 4 oz potato 76
3 oz chicken breast or 4oz tuna or 6.5 147
1/2 cup mixed veg or 4 cups salad or 5 oz green beans 40
1/3 cup rice or 2.5 oz potato 76
4 oz turkey breast or 3.5 oz chicken or 3.5 oz halibut 147
1/2 cup mixed vegs or 5 green beans or 1/4 cup corn 40
1/2 cup rice or 4 oz potato or 2/3 cup yam 109
3 oz chicken or 9 egg whites 147
4 oz carrot or 4 cups salad 40
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Look like a great plan, Talo! I'll copy it out and see what I can apply. Thank you very much for all your suggestions, great stuff there
BTW, my training for today, I tired to edit it into my last post but there was no option for it.
Feb 26, 2007
LEGS
Extensions
45#'s 3 sets of 20
Curls
45#'s 20/15/12
Calf Raises
50#'s 3 sets of 20
Step ups
2 foot rise with 10 # db
20/15/10
Squats
45#-15
51#-15
57#-10
ABS
Incline Situps w/30#'s
3 sets of 20
Hanging Leg Raises
3 sets of 20
I know these weights aren't great but I'm trying to make steady progress.
Good night everyone! It's been a successful, motivating day for me. I'm happy with this day's accomplishment and feel better about tommorrow
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