06-21-2006, 09:22 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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HST Week 2: Workout 1
15 Rep Week - 1x15
Hack Squats = 45 kgs (99 lbs) (PR!!)
Leg Press = 140 kgs (308 lbs) (excluding weight of sled)
Romanian Deadlift = 75 kgs (165 lbs) (PR!!)
Flat Smythe Bench Press = 40 kgs (88 lbs)
Barbell Rows = 60 kgs (132 lbs)
Dumbbell Rows = 28 kgs in each hand (62 lbs)
Lat Pull Downs = 55 kgs (120 lbs)
EZ-Bar Curls = 20 kgs (44 lbs)
Decline Skullcrushers = 25 kgs (55 lbs)
Push Downs = 22.5 kgs (50 lbs)
Calf Raises DC Style = BW + 20 kgs on Smythe Machine
Core Training:
Pre-Workout 20 Minutes Stationary Cycle
Decline Sit-Ups 1x20
Flat Sit-Ups 1x25
Leg Raises 1x20
Reverse Crunches 1x30 + 10 second negative on last rep
Hyperextensions 1x15
Overall Impression:
very tiring workout.....and appetite is back 
i wasnt able to increase the workload on all exercises because i think i'm at my max, but i am determined to set new PRs before my last workout of this 2 week phase...
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