HST Week 2: Workout 3 - FINAL WORKOUT FOR 15 REP MESOCYCLE
15 Rep Week - 1x15
Hack Squats = 50 kgs (111 lbs) (PR!!)
Leg Press = 170 kgs (375 lbs) (excluding weight of sled) (PR!!)
Romanian Deadlift = 85 kgs (190 lbs) (PR!!)
Flat Smythe Bench Press = 50 kgs (111 lbs)
Barbell Rows = 65 kgs (145 lbs)
Dumbbell Rows = 32 kgs in each hand (70 lbs) (PR!!)
Lat Pull Downs = 65 kgs (145 lbs) (PR!!)
EZ-Bar Curls = 25 kgs (55 lbs)
Decline Skullcrushers = 30 kgs (66 lbs)
Push Downs = 25 kgs (55 lbs)
Calf Raises DC Style = BW
Core Training:
Decline Sit-Ups 3x15
Flat Sit-Ups 2x20
Leg Raises 2x20
Reverse Crunches 1x30 + 10 second negative on last rep
Hyperextensions 1x15
Overall Impression:
ok...so new PRs in terms of rep-ranges set today.... i'm pretty happy with my workout....i think i pulled it off pretty well....
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