Body Transformation using HST

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Body Transformation using HST

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Body Transformation using HST

Thread Tools

Display Modes

#26

07-25-2006, 11:09 AM

_Wolf_

Rank: Light Heavyweight

Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

HST Week 6: Workout 3 - 5 Rep Mesocycle

5 Rep Week - 2x5

Squats = 100 kgs (220 lbs)
Incline Bench Press = 75 kgs (165 lbs) PR!!
Power Cleans = 55 kgs (120 lbs) (PR!!)
Chest Press Machine = 75 kgs (165 lbs) PR!!
Lat Pull Downs = 82.5 kgs (185 lbs) PR!!
Leg Curls = 57.5 kgs (125 lbs) PR!!
High Pulls = 60 (130 lbs) PR!!

Core Training:

nothing...still wasnt in the mood....i suck

Overall Impression:

Fantastic Workout.....!!!!

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 07:50 PM.

Bodybuilding.net - Bodybuilding Forum

Body Transformation using HST