I havent posted in a while but things are going great. I havent failed once yet and ive been adding 5lbs to each excersize each time so I'm really happy with my strength gains. I'm also starting to notice a difference in my body. I appear to be getting leaner and more muscular.
Yesturday was my weigh in:
3/19 196.4 Lbs. / 21.3%BF
3/25 199.8 Lbs. / 21.5%BF
4/1 201.4 Lbs. / 21.8% BF
4/7 201.2 Lbs. / 21.4% BF
Todays "A" workout looked like this:
S 135x8 200 3x5 - PERSONAL BEST!!!
DL 135x8 220 3x5
BP 140 5x5
3 1/2 Weeks into this program and things are going well.