Well I was out of town for a few days so I just got my first "B" day in, went like this:
Millitary Press : 105 5x5 (Did 5 sets cuz the first 3 were pretty easy)
Squat : 135x8, 160 3x5
Row : 135x8, 145 3x5
Nothing unusual. Nothing too difficult yet. I started low because i'd like to work myself into it and raise the weights each time for as long as possible.
One question: Is it ok to do the accessories on the off days instead? or is that not recomended?
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