Havent updated my journal in a while.
Everything has been going well I've reached personal bests in every exercise.
My only real problem has been that my endurance while playing hockey has decreased alot. I notice my legs and lower back get tired pretty quickly. I'm not sure if its the right solution but today I decided to start increasing volume instead of weight on squats and deads with my goal being 3x10.
I started with DLs - I decreased 10 lbs to 225 and tried to do as many as I could. Ended up doing 10 / 8 / 6. It rocked my back and took alot out of me... I didnt have it in me to do squats.
I finished up with BP 155 5x5.
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