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Carb cycling (bulking)



 
 
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Old 11-28-2005, 03:36 PM
Darkhorse Darkhorse is offline
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I would go two days on, one day off with that 5x5 schedule. With the example I wrote, I put every other day because it's full body workouts. One point that I want to say is that you can put two high carb days back to back IMO because you are bulking. TP's example is for cutting. I would only do low carb days when you aren't lifting. So you should have 4 high carb, 3 low carb days. Bulking is never ever "clean" I don't care what anyone says. You will gain some fat with any bulking cycle. Things like brown rice, egg whites, 1 cup of whatever will slow your gains. If anything, I would adhere to the clean bulking sticky when I'm in maintenence mode!
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