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Casey's Training Log



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  #1  
Old 11-11-2009, 03:35 PM
CaseyPL CaseyPL is offline
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Sure, I'm not sure how to embed but I'll upload them to youtube and you can see them.
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Old 11-11-2009, 03:45 PM
CaseyPL CaseyPL is offline
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Here's the link to my youtube page, I've just uploaded a few of the videos.

http://www.youtube.com/user/lionsrugby12

By the way I know in the Box Squats w/ Blue Bands video that the bands go slack at the bottom. It was my first time experimenting with bands and I didn't use a large enough tensor at the bottom.
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Old 11-11-2009, 03:48 PM
CaseyPL CaseyPL is offline
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Just in case you guys were curious I'll include my totals...my upper body is quite weak compared to my lower body. Actually just a few months ago I finally broke the 225 bench plateau but now it seems to be moving quickly.

Raw
Squat - 490
Bench - 255
Deadlift - 495

Gear
Squat - 585
Deadlift - 405 -- haha I need to figure this one out
Bench - N/A
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Old 11-11-2009, 03:52 PM
CaseyPL CaseyPL is offline
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I also just noticed the 455 looks really sketchy form wise, the video was taken a few months ago and at that point that was my max. I uploaded a video of 315 x 15 to show what my form generally looks like. I didn't even notice how bad I was straight legging it in the 455 vid.
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