cardio today 20 min on treadmil at 3.3
|
Bad bad day
Squats bar x 10 135 x 10 225 x 10 275 x 10 315 x 4...left quad started to hurt after first rep...took 3 more reps to figure out that I needed to stop SLDL 135 x 10 135 x 10 135 x 10 135 x 10 I always end up with some small nagging injury...god doesn't want me to get big. |
pull ups
25 plate x 6 25 plate x 4 25 plate x 3 BW x 8 T-bar row (chest supported) 90 x 12 100 x 8 110 x 6 BB row (Yates) 185 x 10 205 x 10 225 x 6 245 x 3 Reverse curls (in plates) 40 x 12 50 x 12 60 x 8 hammers 40 x 10 40 x 10 45 x 10 40 x 3 |
bench
bar x warm up 135 x warm up 225 x 6 245 x 8 275 x 3 225 x 6 Decline DB 80 x 15 90 x 12 Hammer Press 90 x 12 140 x 10 180 x 5 180 x 5 |
Strong benching, how does the leg feel?
|
Quote:
Thanks man Hammer Curls 40 x 12 45 x 10 50 x 8 50 x 8 Push downs 130 x 15 150 x 12 170 x 10 200 (STACK) x 5 barbell curls 65 x 12 75 x 10 85 x 8 85 x 8 skull crush machine 150 x 12 160 x 10 170 x 10 Did bi's and Tris b/c i wanna heal up the quad a lil more and my shoulders was too sore from bench. So I think my bis were recovered enouch from monday for another go |
your bench looks good.
|
Quote:
Squats bar x warmup bar x warmup 135 x warmup 135 x warmup 225 x 12 275 x 10 295 x 8 315 x 8 335 x 6 + 1 shitty one Front Squats 135 x 12 155 x 12 185 x 10 225 x 8 275 x 3 SLDL 135 x 10 x 3 sets Leg Extensions 4 plates x 15 6 plates x 10 6 plates x 12 The Quad felts a lot better today ...squats I took my time and made sure I had my feet set where I want them. |
Arnold Press
40 x warmup 50 x 12 60 x 12 65 x 10 70 x 5 60 x 6 Pullups BW x 10 BW x 10 BW x 7 Rear Delt Raises 30 x 12 30 x 15 35 x 8 35 x 8 BO BB Rows (Yates) 185 x 12 205 x 10 225 x 5 Shrugs 225 x 20 275 x 12 295 x 10 315 x 8 365 x 5 Lat pull downs 90 x 12 90 x 12 115 x 10 125 x 10 little tired from last night leg session |
Bench
bar x wu bar x wu 135 x wu 135 x wu 225 x 10 245 x 6 255 x 6 225 x 10 Incline Db 70 x 8 75 x 5 75 x 5 hammer strenght 180 x 2 180 x 2 140 x 8 140 x 8 140 x 8 push downs x 4 sets |
All times are GMT -8. The time now is 03:56 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.