Quote:
Originally Posted by dumbell
your bench looks good.
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thanks man I still have a lot of work to do ...I wanna become on of the elite in the gym when it comes to bench
Squats
bar x warmup
bar x warmup
135 x warmup
135 x warmup
225 x 12
275 x 10
295 x 8
315 x 8
335 x 6 + 1 shitty one
Front Squats
135 x 12
155 x 12
185 x 10
225 x 8
275 x 3
SLDL
135 x 10 x 3 sets
Leg Extensions
4 plates x 15
6 plates x 10
6 plates x 12
The Quad felts a lot better today ...squats I took my time and made sure I had my feet set where I want them.
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