10-22-2010, 12:24 PM
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Rank: Member
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Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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Quote:
Originally Posted by cc-10
Squats
bar x warmup
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 8
295 x 6
Leg press
4 plates x 20
6 plates x 20
8 plates x 12
10 plates x 12
12 plates x 12
14 plates x 10
16 plates x 10
18 plates x 8
TrapBar Deadlift
135 x 10
185 x 10
225 x 6
275 x 5
315 x 4
calf raises
reverse hypers
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WOW! thats a workout.
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