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cc's Journal



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  #1  
Old 10-22-2010, 12:24 PM
dumbell's Avatar
dumbell dumbell is offline
Rank: Member
 
Join Date: Jul 2010
Location: pennsylvania
Posts: 141
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Quote:
Originally Posted by cc-10 View Post
Squats
bar x warmup
bar x warm up
135 x 12
185 x 12
225 x 12
245 x 10
275 x 8
295 x 6

Leg press
4 plates x 20
6 plates x 20
8 plates x 12
10 plates x 12
12 plates x 12
14 plates x 10
16 plates x 10
18 plates x 8

TrapBar Deadlift
135 x 10
185 x 10
225 x 6
275 x 5
315 x 4

calf raises

reverse hypers
WOW! thats a workout.
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  #2  
Old 10-22-2010, 09:24 PM
cc-10's Avatar
cc-10 cc-10 is offline
Rank: Member
 
Join Date: Dec 2007
Location: Ohio
Posts: 84
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Quote:
Originally Posted by dumbell View Post
WOW! thats a workout.
Thanks bro...how you been?
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