Im back
Been lifting just havent been posting.
Today's work out
Pullups x 3 sets with 10lbs
Yates BB Row
135 x a lot
185 x 15
205 x 15
225 x 10
245 x 8
each set of row super setted with lat pull down of 70 pounds x 20 repps
Military Press seated
Bar Warm up
95 x 15
105 x 10
135 x 5
135 x 5
135 x 5
each set of row super setted with lat pull down of 70 pounds x 20 repps
Cleans
95 x 5 x 3
EZ curl (weight in plates)
50 x 15-20
55 x 15ish
60 x 15 ish
65 ish x 11
super setted with rear and front delt raises 10 lbs x til burn
I have a gym in my garage these days that consists of a power rack that has a pulley system connected to it. Every once in a while I go to the gym down town for a work out.
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