MMA Workout
So today I was stuck at work for longer than I wanted and was real tired. I almost didn't go, but I said Fuck it I need to stick it out. And boy did I pay for it.
this is the link to my schools schedule:
http://www.novamma.com/schedule.htm
Normally I go Tuesdays, Thursdays and one of the weekends for the whole day so that’s at max 3 hours or so of MMA a day. For today I was only able to make the Brazilian Jiu jitsu class and it was brutal. It was only me, two of the regular guys and the main teacher/ coach. So we went over basics for most of the class. It was just what I needed too.:cool:
The basics we went over was getting out of the side mount, which is on guy is on his back and the other guy is chest to chest, perpendicular to the guy on his back. we did that for about 30 mins with varying techniques.
After that we did 15 mins of "scenario grappling" which was trying to get out of the person's guard. we rotated amongst the four of us.
then 15 mins of all out grappling. 1 five minute round with your partner, submit as many times as you can. I had the pleasure to warm up with the guys that were my level. I threw them around alot and it was fun but very tiring. Then I went up against the main teacher and he was hard as hell. every time I would try and bridge and throw him he would base out, (put his arms out to prevent the flip) and just work me over. the last move he got me in was a reverse choke/ guillotine of some sort and he rolled on top of me. I tapped out and then almost threw up. it was rough. I have burses all over my Bi's.:( but I know I'm going to sleep good tonight.
Next time I'm going to the Thursday class and doing all grappling. I'll let you know how that went. then what I might do is go on Sat. and do some Thai kickboxing so I can tell you guys how that is.
Hybrid Mode