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since it's Dave, I'd guess it's Mixed Martial Arts :eek:

;)

Monday's Workout

WORKOUT:

A2G Squats: 5x5 @ 305lbs.
Flat Bench: 5x5 @ 255lbs.
JS Rows: 5x5 [1x5] @ 165, 175, 185, 195, 205lbs
Ez Curl Bar Skullcrushers: 3x8 @ 95
180 Dumbbell Rotate: 2x10, 1x8(failure) @ 12lbs


A2G Squats: I was soo pumped at the gym, it was awesome. I think because I had a real good day at work and finish everything.

Flat Bench: I just got the last rep of the last set on this, I needed a spotter. I think I hit my wall. Now it's time to break it down. :cool:

JS Rows: Today I thought I would give Dumbbell Snatches a try and it was cool. I really liked it. I think I might start doing these more regularly. Did 2 sets of 8 @ 45, 65. As for the Rows I don't think I've ever gone this heavy so I think this is a new record for me.

Ez Curl Bar Skullcrushers: Nothing special.

180 Dumbbell Rotate: Tried going with more reps and went to failure on the last set.

SUPPLEMENTS
Nothing to report.

DIET
going very well.

OVERVIEW
I can't wait to deload. I don't think my hip flexors can handle any more.

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Wednesday's Workout

WORKOUT:

Front A2G Squats: 5x5 @ 225bs
Standing Military Press: 5x5 @ 150lbs
Weighted Pull Ups: 5x5 @ Body Weight + 10lbs
Deadlifts: 5x5 @ 300lbs
Incline Curls: 2x8 @ 45lbs


Front A2G Squats: MY LEGS ARE KILLING ME. I had to take off 25% from my squat on Monday instead of 20%. I just couldn't do it because of MMA practice. I got beat up bad the other night and was just real sore.

Standing Military Press: I did Dumbbell Snatches as a warm up and It was awesome. The motion, I felt, was one of the best Ideas for a warm-up because it works back, trap and shoulder. which works well since I have to do the Press and Deadlifts. Warmed up 2x8 @ 55, 65lbs. I think the weight was a little heavy so next time I'm going down 5lbs. For the Press I Cleaned it once and then repped out 5. felt great.

Weighted Pull Ups: Felt good on this, but my forearms were screaming at me. Probably from the snatches and cleans.

Deadlifts: Didn't get a chance to get chalk but that is going to change this Friday. My legs and forearms did not like me on this. I was in immense pain. It felt like my legs and forearms were on fire and I couldn't lift anything but I did. I don't know how to articulate it. It was just weird. The last set I had to use wrist straps. :o

Incline Curls: By now I just wanted to die. Did all the curls but took 2 mins rest in-between

SUPPLEMENTS
Nothing to report.

DIET
Nothing to report.

OVERVIEW
I hurt everywhere. I can't wait to deload. One more day.