02/08/2006
Wednesday's Workout
WORKOUT:
Standing Military Press: 3x3 @ 170lbs
Weighted Pull Ups: 3x3 @ Body Weight + 15lbs
Deadlifts: 3x3 @ 320lbs
Incline Curls: 2x10 @ 45lbs
Standing Military Press: I did Barbell Cleans as a warm up. My balance as greatly improved in this exercise, it is def. from doing the Olympic lifts for warm ups and taking a wider stance. I'm only going to go up 10-15lbs next lift depending on how I feel.
Weighted Pull Ups: Nothing to report.
Deadlifts: I felt real good on this. On the last set I decided to try something different and did the set a little narrow of sumo stance with my hands closer. It felt awesome not only did I feel the stretch but my whole back seemed to flex harder. Going to try doing sumo stance first and then regular and see what happens.
Dumbbell Curls: Nothing special
SUPPLEMENTS
Nothing to report.
DIET
Going to up the Cals. by 300 so I can start gaining more weight.
OVERVIEW
OK, I'm adding more Cals to my diet because I didn't gain as must weight as I thought I would from doing the 5x5 and MMA. But now that I'm not going to be doing MMA for about 2-3 weeks because of my injury, I think my body will recover nicely. As always I'll keep you guys posted.
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