actually the creatine was really cheap otherwise i woulda never bought it in the first place. buy one get one free as well.
i just put the bar where it sits best, right above my rear delts....i guess that's low bar???
let me put it another way, if i put it any lower it will fall down, if i put it any higher it will be on top of my traps, lol.
i think i've isolated the problem though....i think when i get to those last 1 or 2 really tough reps i am bringing my elbows foward on the way back up, which of course brings the shoulders forward with them, and is not giving the bar enough of a "ledge" to sit on. i'm gonna pay real close attention to that tomorrow and see how it goes.
i cant believe how sore my forearms are today from those damn pullups! i'm doing chins with almost 30lbs added to my belt so its really surprising to me that 2 sets of b/w pullups would have any after effects the next day.
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