Alright sweet. Back on track now and on my regular schedule:
Day 1---Lower One
Squats 225-8, 235-8, 245-8 (everything in tact!)
Stiff legged deads 155-8, 165-8, 175-8
Leg Press 360-12, 370-12
Leg Curl 130-12, 140-12
Standing CR 140-8, 150-8, 160-8
Seated CR 100-12, 110-12
Pretty good workout, my legs are friggin' killin me. Doing squats a bit differently really changes the feel of them. Thanks to a good training buddy, *hmmmm hmp*, I straightened everything out and am now going A2G instead of "half squats". Though the form was decent, I can feel that I need some work and adjustments but all in all I did pretty good. Well, we'll see what happens tomorrow.
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