Day 1---Lower One
Squats 265-8, 275-8, 285-8
*man the first set of 265 really kicked my ass. I was a bit worried that I wasn't going to be able to get the rest of my sets...but I found out that the first set was pretty much a warm up! I guess that tells me I should warm up before i work out *dogh* Put 285 through the roof again...kick ass
SL Deads 195-8, 205-8, 215-8
Leg Press 430-12, 450-12
Leg Curl 150-12, 160-12
Standing CR 170-8, 180-8, 190-8
Seated CR 120-12, 130-12
Hells yeah man this was a good work out! I felt really good after that first set of squats. Weight is generally back to 100%, but I really want to work on form and technique so i'm not pushing myself too crazy. I'm starting to learn my body and what I can handle (using the appropriate technique) without going overboard...
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