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You did that all in 45mins? Sounds like an endurance test to me! lol Nice work.

IW

Day 1

Neck Presses 5x5
Incline DB Presses 3x8-10, 1x12-15
(BB or Cable) Rows 4x8-10
Deadlifts 5x5


Day 2

DB OH Presses 4x8-10
Squats 5x5
SLDL's 4x8-10
Calf Presses 4x20-25


Day 3

Standing Cable Flyes 3x8-10
Incline DB Presses 4x8-10
(BB or Cable) Rows 4x8-10
Clean & Presses 4x8-10


Day 4

Military Presses 5x5
Squats 4x4-6
SL Presses 4x8-10
Calf Presses 4x12-15

__________________
Next Big Thing: Cain Velasquez

5'9 - 190 lbs.
Deadlift: 520
Squat: 415
Bench: 315
40 time: 4.6

Thanks man I try to keep it under an hour so my cortisol levels don't rise much and my test levels don't drop. I forgot to update you guys for days 3 and 4 but I'll continue on from day 1 when I go hit the gym on monday again. I just don't remember how I did a few days ago smh.

Also, I've been experiencing shoulder pain (right rear delt to be exact). Don't know from what... maybe neck presses? Though I didn't feel any pain from it after a week of doing them until last night. Maybe I slept in a weird position? Eh. Update on monday.