DC TRAINING
WEEK 2 - Tuesday
Skipping
i did around 200 skips today but my legs are hurting like hell, and i quit after 200...couldnt do anymore....
Diet
Meal #1: 500 ml Milk + 2 Scoops Whey
Meal #2: Salad (lettuce+black olives+1000 island dressing)
Meal #3: Beef Steak
Meal #4: Boiled Chicken Breast with ONE lettuce
Meal #5: Banana
Meal #6: Single Slice Pizza
Meal #7: Beef Steak
Meal #8: Turkey Steak
Meal #9: 500 ml Milk + 2 Scoops Whey
Overall Impression
i hate steaks.....i had way too many today....
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