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  #21  
Old 12-13-2006, 09:29 AM
EricT EricT is offline
Rank: Heavyweight
  
Join Date: Jul 2005
Posts: 6,314
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Hey Anuj, did you read the first chapter in the book? Or did you skip to the sample program? I just read it. Wow, it sounds uncannily like some of the things I've posted here about training progression and periodization .

http://www.bodybuilding.net/training...=periodization
Last edited by EricT; 12-13-2006 at 09:45 AM.
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