Go Back   Bodybuilding.net - Bodybuilding Forum > >


Dear Diary...



Reply
 
Thread Tools Display Modes
  #1  
Old 06-13-2009, 10:13 AM
slayer of souls's Avatar
slayer of souls slayer of souls is offline
Rank: Member
 
Join Date: Mar 2005
Location: Toronto
Posts: 418
Default Dear Diary...

Just a overview of what has been going on.

In five months June-Oct I focused heavily on my eating and training. I went from 200 to 230lbs. As you can see from my picture I did pack on some good muscle. But truth be told I was a total fatass.

I had the mentality "who gives a shit, im a power lifter," but I wasnt a professional power lifter and had to make some changes.

I graduated from Uni. At that time I just couldnt stand to be in Canada. So I moved to Talibanistan (Pakistan) where I have been since October.

My training style was the same for about 3 months. A mix of DFHT and 5x5. I was cutting down weight and strength was falling as well. So my training reached a impasse, I didn’t really have the same drive as before. To make matters worse I started working with Citigroup , and late sittings gives me little time to focus on diet or training. I start my day at 6am with horse riding by the beach and end by 1am after training.

I met a powerlifter in this gym. In Pakistan, people here are only concerned with abs and biceps so finding someone that has an interest in strength training is rare.
So for about 4 weeks, we focused first on a bit a bodybuilding style workout.Then onto a power lifting style with a two week peak at the end.

It was split up like

Quote:
Monday: Chest
Tuesday: Grip
Wednesday Deadlifts, Front Squats some accessory
Thursday: Back ( Rows, pull-ups etc)
Friday: Board Bench/ Shoulder
Saturday: Squats. ( Back squats, box squats, Romanians)
I did take a leap away from the 5x5 workout. I thought I would give my body a new workout shock. I did make some good strength gains, even more then when I was 225.

As a result the video is a mix from the final peek week phase. My flexibility is crap, and these days we are training a new style and working on flexibility.

My current workout program is probably the anti Christ of power lifting. I am focusing on endurance training. Just to work on some of my weak points and to sculpt up the body. Yes... I said sculpt.
Theoretically speaking, its not possible . But this high rep/ high volume has made a drastic change in my physique. I have always had spaghetti arms and now its starting to grow, and shape is coming to my shoulders.

I think its refreshing to add in some endurance work now and again. I know if I go into the specifics I will probably be slaughtered by you guys. Haha

The rep scheme ranges from 6reps monday 85% intensity to 20 reps on friday. With supersets. I thought it was a total waste of time but the results are worth it.
__________________
"Man is born free, but everywhere he is in chains " Rousseau



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 06-13-2009, 10:49 AM
slayer of souls's Avatar
slayer of souls slayer of souls is offline
Rank: Member
 
Join Date: Mar 2005
Location: Toronto
Posts: 418
Default

I have no idea how to upload. So if a mod can help that would be great.

Here are the links


Last edited by slayer of souls; 06-19-2009 at 12:14 PM.
Reply With Quote
  #3  
Old 06-14-2009, 05:05 AM
Jonson Jonson is offline
Rank: Member
 
Join Date: Sep 2007
Location: Essex
Posts: 209
Default

Awsome vids you are pretty damn strong
Reply With Quote
  #4  
Old 06-19-2009, 09:38 AM
slayer of souls's Avatar
slayer of souls slayer of souls is offline
Rank: Member
 
Join Date: Mar 2005
Location: Toronto
Posts: 418
Default

bump
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:12 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.