Delinkwent's Journal
Before I start posting future entries,I'll give a little insight of where I'm at.
About a month ago,I started back at the gym,after a year off.
I also started taking Hydroxycut Hardcore at about the second day back.
I checked yesterday,and I have lost 14 lbs after the first month.
I was amazed and this got me pumped up for the workout I was about to have.
Here's a little insight of what my workout is.
(Cardio = 25-30 minutes)
1st day- Chest & Triceps & Cardio
2nd day- Back & Biceps & Cardio
3rd day- Shoulders & Cardio
4th day- Legs & Cardio
5th day- Stomach &/Or Cardio
Alright here is my eating habits.
Breakfast- Sometimes cereal,sometimes nothing but my pills and water.
Lunch- Tuna (No mayo)
Pre-workout- Pills and tons of water
Post workout- Protein shake 35 gm.
Dinner-Salad
Before bed- Protein shake 35 gm.
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