Bodybuilding.net - Bodybuilding Forum

I take it that since your taking stims, your goal is fat loss. You may be losing wieght, but i'd bet that your losing muscle as well. Your diet and pre/post workout nutrition need a lot of work IMO, and that much cardio is gonna make you go catabolic real quick.

Take a gander around here, there is a lot of info on fatloss and muscle gain. You picked the right place to educate yourself.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Wow, i think your going to easy on him. His whole diet needs major help for whatever goal he may have. Well, i suppose it would work if he didnt care about muscles and just wanted a calorie deficit diet, but this is a bodybuilding site...