2/22/08 Lower Body Workout #2
HANGCLEANS/FRONT SQUAT 3X5 - 135x5, 135x5, 135x5
i really, really like using this exercise to start off my workout
SQUATS 5=>5 - 295x5, 315x5, 325x5, 335x5, 345x5
i wasn't feeling all that great b/c i was a dumbass and went out drinking the night before so instead of doing a 5x5 with the same weight, i worked my way up in weight to about 5lbs more than i was planning on doing today, next week i'll go back to using the same weight for every set
SPEED (RACK)DEADLIFT 6X1 - 315x1, 315x1, 315x1, 315x1, 315x1, 315x1
i saw that you guys thought that it wouldn't be too much deadlift for one week so i kept the speed deadlift, except this week i did it without any bands and i did pulls from a power rack with the bar set about 3" below my knees
GHR 3X3 - bwx3, bwx3, bwx3
wow these are tough, by the last set i had to use my arms to push myself up quite a bit, but i'm still feeling them in my hamstrings today i'm guessing they did something
HYPEREXTENSIONS 2X10-12 - bw+45x12, bw+45x12
ABS - 3 sets of weighted obliques with a 45lb plate, 2 sets of weighted decline sit ups, 1 set of crunches on a swiss ball with a 25lb plate
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