that link to that article on hip and back extensions is a 404 not found page now. damnit. and i can't find a video of an even close to good one. suck.
but...fulcrum moved further back so you can easily extend from the hips, and not extending the lower back. your back should look the same at the bottom as it does at the top. nice arch in the lower back. it also helps to keep your shoulder blades retracted, and squeeze the hell out of your ass to get the most benefit.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Last edited by EricT; 09-27-2008 at 12:24 PM.
Reason: changed "protracted" to "retracted"..no charge