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Doug's starting from scratch, need help!! Journal



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  #201  
Old 11-26-2008, 10:01 AM
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Nov 23/08

Weight after bm and bf = 215.

WORKOUT A


SQUAT

50x5x2
110x5x3

Going lighter with these for a while, see if I've just been adding too much load on my knees too soon.. Will work on making sure I'm not going too far forward, and that I go low enough..

BENCH PRESS


50x7x2
110x5x3

Going lighter here, too.. Dunno why I can't hack it at 130 anymore.. That 2 weeks off (1 week no WO, 1 week push-ups) must have hurt me more than I realized..

BULGARIAN SQUATS

Am I hurting my squat (knees) doing 2 leg workouts in one day?

CHINUP

10, 6 , 5

HANGING LEG RAISES


7x3
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  #202  
Old 11-26-2008, 10:03 AM
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Nov 25/08

WORKOUT C


SQUAT

50x5x2
110x5x3

PRESS


50x7x2
110x5x3

BULGARIAN SQUATS

Tried to do these, but knee was really sore, so skipped..

SINGLE ARM ROWS

70x5x2
110x5x3

FACE PULLS


"8"x10x3

FRONT AND SIDE PLANKS


30s each
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  #203  
Old 12-03-2008, 08:15 PM
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I've been slacking off on the diet, eating desserts.. :(

Time to get serious again..

Been loosy-goosy with the workouts, too..

Less weight, hopefully better form, mixing up the A's with the B's and C's, etc..

Anyhoo..

Nov 29/08

BULGARIAN SQUAT

nwx7x2
40x6x3

BENCH PRESS

50x7x2
120x5x3

CHIN UPS

10lbs x 10, x 5, x 5

HANGING LEG RAISES


10x3

Dec 1/08

SQUAT

50x5x2
110x5x3

PRESS

50x7x2
110x5x3

SINGLE ARM ROWS

70x5x2
110x5x3

FACE PULLS

"8"x10x3

FRONT AND SIDE PLANKS

30s each



Dec 3/08

10 min warm-up.

BULGARIAN SQUAT

nwx7x2
40x6x3

BENCH PRESS

50x7x2
120x5x3

CHIN UPS

10lbs x 10, x 5, x 5

HANGING LEG RAISES


10x3
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  #204  
Old 12-07-2008, 09:48 AM
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Dec 5/08

weight after bf and b.m. = 217

10 min w/u run.

BULGARIAN SPLITS


nwx5
50x5x3

PRESS

30x5x2
80x5x3

CHIN UPS

10lbsx10, 5, 5

SIDE AND FRONT PLANKS

30 sec. each.
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  #205  
Old 12-07-2008, 11:47 AM
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Dec 7/08

SQUAT

50x5x2
130x5x3

BENCH PRESS

50x7x2
130x5x3

SINGLE ARM ROWS


70x5x2
110x5x3

SPLIT SQUATS


nwx5x2
40x5x3

FRONT AND SIDE PLANKS


30s each
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  #206  
Old 12-11-2008, 09:42 AM
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Dec 9/08

Weight after bm and bf = 220

15 minute w/u run.

SPLIT SQUATS

NWx8x2
50x7x3

BENCH PRESS

50x7x2
130x5x3

CHIN UPS


10lbsx10x5x5

FRONT AND SIDE PLANKS

30s each
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  #207  
Old 12-11-2008, 03:05 PM
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How's your training going? Have you gotten more strict with the diet?
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  #208  
Old 12-11-2008, 03:48 PM
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Laying off the deadlifts for a bit..

Playing it safe and doing different leg excersizes like split squats, Bulgarian, regular squats..

I definitely am feeling the burn more with the split and Bulgarian squats..

Diet is still a struggle, especially with all the Christmas stuff.. :(

Doing my best, but definitely looking at getting strict again with my 3 mile weekend runs (which is oddly preferable to passing on the gingerbread men)..
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  #209  
Old 12-11-2008, 03:55 PM
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Dec 11/08

PreWO shake:

2 cups blueberries, 30g whey, 5g Creatine


15 min w/u run

SQUATS

50x5x3
140x5x3

PRESS

20x5x3
70x5x3

SINGLE ARM ROWS

70x5x3
110x5x3

Form could be better..

Will do 100 from now on till form cleaned up..


PWO shake:

70g waxy maize, 30g whey
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  #210  
Old 12-15-2008, 08:24 AM
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Dec 13/08

weight after bm and bf = 221

I'd like to think it's weight retention from the Creatine, but.. :(

Need to cut the sweets!

15 min w/u run

BULGARIAN SPLIT SQUATS


nwx5x2
50x5x3

BENCH PRESS

50x5x2
130x5x3

CHINUPS

10lbsx10,5,5

FRONT AND SIDE PLANKS

30sec each
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