First day of getting serious with the diet (again.. LOL)!
Calories for the day: 2900 (F 25%, C 42%, P33%)
Breakfast: Bran cereal with whey powder and blueberries (390 cal.)
Lunch: Fruit salad with cottage cheese (538 cal)
Pre WO meal: banana shake w/ peanut butter (348 cal)
Post WO: 70g of waxy maize, 40g of whey powder (400 cal)
Dinner: 2 stuffed peppers with beef, salad with dressing (870 cal?)
Snack: banana shake (348 cal)
Any suggestions as far as diet??
More cals per day? Less?
I'm 6'3", 230, I work out every 2nd day..
5 min w/u run
95x5x2 (adding the weight of the bar from now on!!)
Angle isn't the greatest.. :(
Couldn't find anyone that wasn't busy..
115x5x3 (going back 20lbs, as per Ross)
I can see I'm going to have to work on keeping the bouncing to a minimum, and keep my elbows forward more..
Bad angle again, I'm afraid..
10, 5, 5
FRONT AND SIDE PLANKS
1 min, 30 sec, 30 sec.