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neural?

I haven't been unrealistic with my expectations, but I AM trying for a pound of weight a week or so..

If I keep staying at 210 or less for much longer I'll know this varying calorie amount per day thing isn't working (2800, 3200, 3100, 2900), and I should just keep it above and close to 3000, and see what happens..

If you don't care if you put on any fat then - 1lb a week is 4lbs a month and 48lbs a year. When you look at it that way it seems like a lot of weight.

I'm happy putting on 10lbs a year. I'm 230-235 and still have abs , so lean mass is the best for me.

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