April 6/09
Diet:
Oats, 1% cottage cheese, 3 tbsp walnuts, 1% milk
1.5 cups cottage cheese, 1 cup grapes, 3 tbsp almonds
1 cup brown rice, 2 cups chicken breast, .5 cup tomato sauce, .5 onion
1 cup chicken breast, 1 cup broccoli, 1 cup brown rice.
12oz smooth tofu, 2 tbsp peanut butter, 2 tbsp cocoa powder, 30g whey, 1 tbsp fructose, 1 tsp vanilla (chocolate tofu pudding)
2860 cals. 290g protein. F 25% C 35% P 40%
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