Bodybuilding.net - Bodybuilding Forum

This is A2G Olympic Squats....Which is absolutely necessary for success with this program.

Attached Images

squat.jpg (31.3 KB, 203 views)

A2G squats are a necessity for ANY program

its easy to not care about gaining extra fat when your married 0311

personally, i dont think i'll ever really "Bulk" ever again. I'm just to dam concerned with my gut. But to each his own, and i'm sure you will have great success with your bulker.

__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

Expend more calories than you take in...

Hrdgain, remember my post a long time ago about who would you rather be?..Peter Parker at one end of the bar or Wolverine on the other? Basically who would pick up the chicks...Peter looking as small and ripped as a 12 year old boy or manly wolverine, huge with a slight spare tire? It's not like you're gonna pick up women at the beach...Most muscle shirts are tight around your upper body, and loose down bottom...->Just for people like us!

I'm sure in your case, while on a never ending cutter that you are a lot more cognizant and hard on yourself. I'm sure you may look in the mirror and think you gained fat, when in fact you didn't. I'm the exact same way, but with muscle mass! Hypothetically, if you added in some light cardio (stationary bike) 6-8 hours either before or after you lift, it would burn the remaining calories and you wouldn't have to worry about eating egg whites.

Plus, even with all the calories I take in, I don't put on that much fat at all. I have average genetics.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.