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Originally Posted by 0311
[B]
Here's what I did today:
Olympic Squats: (255) 5x5
Flat Bench: (285) 5x5
JS Rows: (275) 5x5
Skullcrushers: (70) 3x8-10
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What's up, C.A.!? Thanks for the invite over here. Rock solid poundages on that 5x5 start. I'm sure the strength will come back quick on bench. Looks like you're primed to have another good go of it.
In two runs through this thing my 5x5 squat #'s went up exactly 40lbs on both 5x5 day and 1x5 day. You simply can't argue with results like that. If you would have told in September that by X-mas I'd be ass-to-grass squatting 40 more lbs., I'd have thought you were nuts. DL's went gangbusters too.
:cool:
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