Friday:
[5x5] Olympic Squats: 275 (pyramid)
[5x5] Incline Bench: 245
[5x5] JS Rows: 275
[2x10] A1) Weighted Dips: Bw + 40
[2x10] A2) Reverse Curls: 90 lbs.
-After each exercise per bodypart, a loaded (DC) fascia stretch.
- A2G squats feeling stronger and stronger. I still held back on the weight because I undershot it. I kept the pyramid very close to the 275 for a harder workout. Inclines ran pretty smoothly. Still didn't need a spotter whatsoever. Next week I'll do 255 (5x5) inclines, then on my next cycle I'm aiming for 265 easy. JS Rows was very tough on my lower back. Very tough, and very close to my RM. Next week at 285 will put my on the button. I was completely drained by the time I hit the dips. I actually supersetted a set of weighted dips with a set of 90 lb. standing reverse curls (also for 10 reps apiece). That's going to be my plan from now on.
Monday: Finish with Skullcrushers ss w/ Reverse Curls
Wednesday: Finish with Incline Curls
Friday: Finish with Weighted Dips ss w/ Reverse Curls
*Not that I need to do them, I just like to compliment the compound lifts with something I like to do [arms]. It's just 2 sets apiece. I'm not sure if I'll be able to do them during the fourth week though. ;)
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