01-30-2006, 05:24 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
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Originally Posted by 0311
Update:
I just calculated my next volume phase and it's fucking insane compared to this one. I say insane because I pretty much maxed [just about] during week 4 on everything aside from squats. This next cycle has at least 10 lbs added onto every lift, with A2G having +20....
First run in red, second projected in yellow...
Week Four: Monday
[5x5] Olympic Squats: 265, 285
[5x5] Flat Bench: 295, 305
[1x5] JS Rows: 305, 315
Wednesday:
[5x5] Front Squats: 215, 225
[5x5] Standing Military Press: 195, 205
[5x5] Weighted Pullups: bw + 25, + 30
[5x5] Deadlifts: 375, 385 or 395
Friday:
[1x5] Olympic Squats: 285, 305
[5x5] Incline Bench: 255, 265
[5x5] JS Rows: 285, 295
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all the best with the next volume phase...
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