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Originally Posted by ChinPieceDave667
 Was this suppose to be Front A2G?
The only reason I'm asking is because your other A2G number for monday is 265.
and your end number for your last load workout on Saturday A2G is 285lbs.
Just wondering the large drop. |
Nah, I'm only going twice a week for the deload, so the first workout is 265 (3x3), then the second workout is also A2G Olympic Squats, but just 80% of the first day's workout. The reason for the drop is to ensure maximum deload, especially since I'm doing volume phases back to back.
If I was to deload for the intensity phase, I'd keep the same three days per week deload, dropping Wednesday's front squats, and keeping all the weight the same.
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