Friday:
[1x5] Olympic Squats: 275
[5x5] Incline Bench: 235
[5x5] JS Rows: 265
[2x12] Hammer Curls: 55
[2x12] Weighted Dips: 50
-After each exercise per bodypart a loaded (DC) fascia stretch.
- First off, A2G squats were very easy to complete..A hundred times easier than last cycle. At first I was slightly apprehensive about the 20 lb. increase for squats, but it turned out to be a good decision. A2G: 225x5, 235, 245, 255, 275. The whole day was pretty easy. I made the inclines harder by only resting about 80 seconds between sets and had a 4-0-1 tempo. The rows still suck the life out of me. I added in some standing hammer curls ss w/ weighted dips. Kept those light and easy as well. Both had emphasis on the negative.
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