Duel Factor 5x5

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Duel Factor 5x5

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#11

02-07-2006, 07:55 AM

_Wolf_

Rank: Light Heavyweight

Join Date: Jul 2005

Location: Trinity University, San Antonio, Texas

Posts: 4,794

Quote:

Originally Posted by 0311

What's up man..I just wanted to try back to back volume phases to see how I respond. It worked out great. I'm now looking at new 5x5 maxes for every single exercise save for flat bench...Which will remain at 305. After my second four weeks I'm doing the intensity phase hitting all new PR's. I grow pretty well during the intensity phase regardless.

all the best bro...

i hope i can be as strong as you soon (yeah: like THATS gonna happen right...?

)

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