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  #11  
Old 07-11-2005, 06:14 PM
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emceemikkal emceemikkal is offline
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man, haven't been here for almost a month. update on workout tomorrow.
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  #12  
Old 08-03-2005, 06:57 PM
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emceemikkal emceemikkal is offline
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today, calves. i have a whatever-i-feel-like-doing regimen, so i did 100 calf raises (5 X 20) with 20 lb. resistance, 100 (5 X 20) bicep curls of 20 lbs., and 20 extra on the left arm (left arm is a little less defined). walked at 4.5 mph for 25 minutes on the treadmill, and that's pretty much it. question, will calf raises affect my vertical jump negatively? update tomorrow.
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