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emceemikkal's journal



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Old 04-28-2005, 02:28 PM
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emceemikkal emceemikkal is offline
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Location: waukegan, illinois
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4.28.05

um... nothing really new.. gonna take me a while to get back into my gluttonous over-indulging bodybuilding diet 'cause i just got my braces tightened the other day... can't really eat. got a benchpress though... so as soon as i get that assembled i gotta go back out for a weight set and bars.
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Old 04-30-2005, 09:33 AM
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emceemikkal emceemikkal is offline
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4.29.05
ate a lil' more... did decline and regular reps on the bench, and played 3 hours of basketball. tiring.
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Old 05-03-2005, 08:47 AM
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5.2.05
didn't do much today... hoping to go big on wednesday since i got a half day from school. i did some reps of benching, even though i did 4 sets of 20 lbs. with 110 yesterday on the bench... then 2 sets of 20 declines with the same weight. got a heavy bag today... getting gloves soon and then hanging the bag from the ceiling... that'll be my cardio i guess.
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