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  #1011  
Old 10-29-2008, 08:30 PM
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Ross86 Ross86 is offline
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Wolf: Go shit

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  #1012  
Old 10-29-2008, 08:32 PM
FlyUSMC FlyUSMC is offline
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Don't get me wrong, nut powder is the way to go. But it's an interesting read. All...17? pages of it
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  #1013  
Old 10-29-2008, 08:53 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by Ross86 View Post
Wolf: Go shit
Thanks for your useful contribution, Ross.

Actually, I do need to take a shit. Thanks for the reminder...

Quote:
Originally Posted by FlyUSMC View Post
Don't get me wrong, nut powder is the way to go. But it's an interesting read. All...17? pages of it
I didn't bother reading all 17 pages of it. I know what I know and a bunch of good docs have told me what to do regarding my chaffing.
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  #1014  
Old 10-30-2008, 05:13 AM
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Pitysister Pitysister is offline
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Quote:
Originally Posted by _Wolf_ View Post
Pity: Lubriderm is the shit indeed and wtf?? IK is soft???

IW: You owned Pity. Good job.

FlyUSMC: Putting nut powder in the summer is cool. If you apply it during the winter, your skin will shrivel up and dry. Yes, I do use nut powder but that is because my 26" wheels are so large they ALWAYS rub against it each other. And the only way I want to avoid chaffing myself and walking around as if someone has shoved a stick up my ass is to use Johnsons & Johnson's baby powder. Grooming is a complicated process.
you guys both missed the shoutbox convo with me her and monsta. she was getting all whiney and grossed out because we were talking about pooping
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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  #1015  
Old 10-31-2008, 03:44 PM
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_Wolf_ _Wolf_ is offline
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Fall 2008 Training
Mesocycle 1 - Week 3
Deadlift Day

Beginning Thoughts:
I got in like 5 hours of sleep last night but I was well fed for this workout...
Workout:
Deadlift Singles:
@ 92% of 1RM = 355 lbs x 1 rep x 3 sets
@ 95% of 1RM = 365 lbs x 1 rep x 2 sets
@ 97% of 1RM = 375 lbs x 1 rep x 1 set

Speed Deadlifts:
@ 65%
+ Bands
245 lbs x 1 rep x 10 sets

Bulgarian Squats:
30 lbs x 8 reps x 3 sets

Dumbbell Rows:
65 lbs x 8 reps x 3 sets

Cable Rows:
130 lbs x 10 reps x 3 sets

Cable Wood Chops:
25 lbs x 12 reps x 3 sets
Videos:
Deadlift Singles:
Overall Impression:
Happy Halloween everyone!!!

I hope everyone has a great weekend!!!!!!!!!
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  #1016  
Old 10-31-2008, 08:42 PM
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HIThopper HIThopper is offline
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More beautiful looking deadlifts,nice job Anuj.Looking rather solid too.Great stuff.
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  #1017  
Old 10-31-2008, 10:31 PM
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I love the jackass in the background doing triceps work while checking himself out in the mirror during Set 6.
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  #1018  
Old 11-01-2008, 10:38 AM
EricT EricT is offline
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You don't see too many people pulling singles with that sort of technique. If all youtube vids were like this..it would be a better source.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #1019  
Old 11-01-2008, 12:55 PM
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_Wolf_ _Wolf_ is offline
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Thanks for all the kind words, guys. I appreciate them.
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  #1020  
Old 11-01-2008, 01:08 PM
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_Wolf_ _Wolf_ is offline
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Fall 2008 Training
Mesocycle 1 - Week 3
Extra Workout

Beginning Thoughts:
I was in a bit of a grumpy mood today going into the workout...
Workout:
Overhead Squats:
65 lbs x 3 reps x 8 sets
95 lbs x 2 reps x 3 sets
I have recorded the 3 sets with 95 lbs. Somehow today my form (IMO) was pretty shitty and I could not get it right. Pretty upsetting...

Unilateral Box Squats:
12 reps x 2 sets
Push-ups:
15 reps x 2 sets

Dumbbell Step-ups:
20 lbs x 15 reps x 2 sets
Chin-ups:
5 reps x 2 sets

Dumbbell Figure 8 Crunches:
10 lbs x 17 reps x 2 sets

Walking Dumbbell Lunges:
25 lbs x 15 reps x 1 set
Front Planks:
60 seconds x 1 set
Videos:
Overhead Squats:
Overall Impression:
This was probably one of THE most tiring workouts I have ever done.

I hope everyone is having a good weekend!
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