Originally Posted by EricT
Did you do any lighter weight OH squats before the, what was it, 65 lbs?
Oh yeah I did...I never list my warm-ups.
This is how it went down:
1.) Mobility Drills from EC's book plus some other stuff I have come across
2.) A few push-ups and Pull-ups and some free weight squats with that medicine ball behind me up against the wall (remember you asked me to do these)
3.) I used a lat-pull down bar and did a set of 5 reps of OH Squats
4.) Then I used the plan 45 lbs bar and I did 5 reps.
5.) THEN I took 65 lbs and began the actual work sets...
And what do you mean by focusing on hamstring flexiblity specifically..if I have to point out the difference between mobility and flexibility one more time...POW...right to the moon!
I am so sleepy right now I cannot believe I wrote hamstring flexibility. I meant ankle mobility. WTF....sorry about that, Eric. I think I suffer from ADD...