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F = m.a.
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11-08-2008, 07:49 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nowadays...he literally presses 180.
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11-08-2008, 08:37 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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LOL....my 1RM is 175 on the Presses.
Hopper: I look forward to deficit deadlifts.
Eric: Nowadays? Whats wrong with nowadays...don't tell me its one of your pet peeves...nowadays 
Pity: I hope I hit 185 sometime. That would be tight.
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11-08-2008, 11:50 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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The idea of having a 1RM "nowadays" is one of my pet peeves 
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11-09-2008, 01:23 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I just knew when I typed it E would say that!!!
Ah messed with E a little bit,mission accomplished for today,I'm goin to bed,Goodnoght everybody!! 
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
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11-09-2008, 01:12 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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That actually makes me feel good you went though the trouble
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11-09-2008, 01:52 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 1 - Week 4
Extra Workout
Beginning Thoughts:
I got a good night's sleep last night finally. But, I woke up so stiff I had to work a lot on the mobility drills to get me ready for today's session.. Workout:
Overhead Squats:
70 lbs x 3 reps x 5 sets
95 lbs x 2 reps
100 lbs x 2 reps
110 lbs x 2 reps
Damn these were hard and I was so scared on the last set with 110 lbs.....I think my form was decent - not the best, but I am trying. On some of the reps I was able to keep a distinct arch on my back at the bottom but then on some others I caved in. With 95, 100 and 110 I was afraid I would cave in so I tried my best to concentrate on the arch and using my hips. My abs were sore as hell from yesterday's Standing Ab Rollouts!
Standing Ab Rollouts:
3 reps x 3 sets
Videos:
Overhead Squats:
Overall Impression:
I look forward to tomorrow's day off!
I hope my form was better...these OH Squats are hard as hell and that last set was a killer.
Have a great monday, fellas!
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11-09-2008, 01:58 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I think you OH squats look great. 110 is really something to be proud of. It says a lot about your core stability and mobility.
I would like to see you have more stability in the hips. I know that sounds funny, lol, since I keep harping on hip mobility.
I'd really like to see you put those pistols on the front burner. That will be just the thing for your hips.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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11-09-2008, 02:03 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Eric, I have been thinking about those pistols...Dude those are hard as hell. And I am a fat ass. I really think it will be nearly impossible for me to be able to do one. I weigh right now around 190-200 lbs easy. Doing those Pistols will probably be a gradual process.
I think that next mesocycle, on the extra workout day, I will do some of them from a box. I have seen people doing those and perhaps If I practice that I may be able to get around to doing them strictly. I think it'll be a while before I can do those completely, but I guess I have to start somewhere....
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11-09-2008, 02:07 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Uggggh....
Who said you had to do a full pistol right off the bat! Of course start on a high box. Work it down. You can also try off a bench like Pity does it. If you could do a full pistol right now we probably wouldn't be having this conversation!
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11-09-2008, 02:11 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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I know...I know.....I am gonna go look at pity's journal to see what you mean. Hopefully he has one of his vids up for me to learn from
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