F = m.a.
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11-20-2008, 07:21 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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My goal is to hit one PERFECT pistol before 2009. So Dec. 31st is my last day to hit this. And remember: one COMPLETE full ROM rep. Thats my goal for now
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11-21-2008, 01:20 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Quote:
Originally Posted by Pity
how much depth can you get on pistols eric?
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If I was any deeper I'd be in China
Basically the only ongoing problem is when I increase the weight, via dumbells, it gets harder to keep my free leg up. I don't know what causes that but there it is.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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11-21-2008, 03:32 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 2 - Week 2
Deadlift Day
Beginning Thoughts:
I look forward to my mexican food tonight Workout:
Deficit Deadlifts:
335 lbs x 2 reps x 4 sets
225 lbs x 7 reps x 1 set
I tried REALLY hard to get my form down right. On the first vid my friend Paul (the dude who benched 225 13 times) did some funny poses for the camera lol...But, in all seriousness, I really tried to get my groove back and do this with perfection.
Banded Speed Deadlifts:
@ 60% = 230 lbs x 2 reps x 5 sets
Front Box Squats:
225 lbs x 2 reps
I felt weird doing this for some reason. I gave up too early lol...I could've done 2-3 more reps.
Flat Dumbbell Press:
70 lbs x 10 reps x 2 sets
Increased the weight by 10 lbs.
DB Rows:
85 lbs x 6 reps x 2 sets
Overhead Plate Side-bends:
10 lbs x 10 reps x 2 sets Videos:
Deficit Deadlifts:
Overall Impression:
I am determined to get 8 hours of sleep tonight. The last time I got anything more than 5 hours a night was a week ago. This madness has to stop!
I hope everyone has a great weekend. It's Friday finally!
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11-21-2008, 03:44 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I'll run some ideas by you a little while later.
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11-22-2008, 07:41 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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wow man you have come a long way.. good job. and I'm impressed by your form.
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11-22-2008, 03:43 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Thanks for the kind words, Dave.
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11-22-2008, 03:43 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 2 - Week 2
Press Day
Beginning Thoughts:
I finally got a good night's sleep last night Workout:
Speed Pin Presses:
@ 50% = 90 lbs x 3 reps x 8 sets
Heavy Pin Presses:
135 lbs x 5 reps
155 lbs x 3 reps
175 lbs x 1 rep
Weighted Chin-ups:
BW +20 lbs x 2 reps x 4 sets
BW +20 lbs x 4 reps x 2 sets
Close Grip Bench Press:
135 lbs x 5 reps
155 lbs x 5 reps
175 lbs x 5 reps
185 lbs x 5 reps
165 lbs x 5 reps
145 lbs x 5 reps
Glute Ham Raises:
5 reps x 5 sets
Reverse Lunges with Front Foot Elevated:
35 lbs x 6 reps x 2 sets Videos:
A bunch of different clips:
Overall Impression:
I hope everyone had a good Friday night!
I saw Role Models and it was an awesome movie!
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11-22-2008, 04:02 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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you forgot tri extensions.
;)
good stuff man.
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11-22-2008, 04:03 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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LOL....thanks man.
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11-24-2008, 10:04 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Fall 2008 Training
Mesocycle 2 - Week 2
Squat Day
Beginning Thoughts:
I had a 20 minute presentation (solo) and two History Quizzes today. So you can imagine I got very little sleep last night. And today was tiring as hell too. Workout:
Speed Squats:
@52% = 185 lbs x 2 reps x 5 sets
Heavy Squat Singles:
295 lbs x 3 reps x 3 sets
315 lbs x 1 rep x 1 set
275 lbs x 5 reps x 1 set
Rack Deadlifts:
335 lbs x 5 reps x 2 sets
185 lbs x 7 reps x 1 sets
Good Mornings:
115 lbs x 6 reps x 3 sets
Unilateral Standing Dumbbell Shoulder Press:
50 lbs x 7 reps x 3 sets
Facepulls:
80 lbs x 15 reps x 3 sets
Pallof Press:
25 lbs x 15 reps x 3 sets Videos:
Squats:
Overall Impression:
I went really hard this workout. The 315 squat just flew up. It did not feel very heavy and on the descent I concentrated on using my hips and ass. I think this was a pretty good session.
I am leaving for Dallas on Wednesday. Tomorrow (Tuesday) I will do my Extra Workout of this week. From the 26th of November to the 4th of December my workouts are going to be pretty random. I will label all these interim workouts as "Extra Workouts". So my next Deadlift Day (which culminates each week) is scheduled for the 5th.
I hope everyone is having a good week
Cheers!
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